How to get vitamin D naturally
HOW TO GET VITAMIN D NATURALLY 1.EATING FATTY FISH Oily fish meat is a good source of important fat-soluble vitamins such as Vitamin A and D, and is rich in omega-3 fatty acids white fish also contain these nutrients but at a much lower concentration. For this reason the consumption of oily fish rather than white fish can be more beneficial to humans, particularly concerning cardiovascular disea ses. 2.EATING EGGS Eggs are the best source of vitamin D which also contain vitamin A good for your immune your system. 3.BEEF LIVER Not all types of foods are worthy of the title “ super best food .” However, liver is one of them. Once a popular and treasured meat source, liver has fallen out of favor. This is fortunate because liver is a nutritional powerhouse. It's rich in protein, low in calories and packed with essential vitamins D and minerals. 4.MILK FOODS Milk is the best ways to get vitamin D several times thro...